3 Effective Options For Adding Whey Protein To Your Diet

Because protein is one of the most basic building blocks of your body, it is important that you get enough of it throughout your day.  If you do not get enough protein, you can’t build or repair muscle effectively.  While you can still lose weight without much protein, if you increase your protein intake, you will find yourself staying fuller for much longer and fighting off the urge to eat between meals, which will in turn help you lose weight.  Protein is also a great source of energy. Adding whey protein, a pure protein supplement, to your diet can help with all of the above mentioned aspects of your life.  Whey protein is abstracted from milk whey, the natural liquid byproduct of cheese.  Most whey protein is sold in a powder form.  This article will discuss three easy and effective options for adding whey protein to your diet.


One quick and easy way to add whey protein to your diet is by adding it to a shake.  This could be a breakfast shake, meal replacement shake, or a small shake taken as a snack.  There are several recipes you can find online that offer tasty ways to create clean protein shakes.  The most important thing to remember when making a shake with whey protein is to keep the ingredients healthy.  Try out some fruit and juice, or milk and yogurt.  Pick out some ingredients that you enjoy and experiment on your own.  The options are endless, and you won’t even be able to tell you’ve added whey protein (like adding a vitamin booster at Jamba Juice).  Also, shakes can make great meal replacements if you are trying to lose weight. Research these recipes well as meal replacement shakes typically require more sustaining ingredients.


Another easy way to add whey protein to your everyday diet is to add it to your breakfast cereal or oatmeal.  For added flavor and extra protein, try mixing the whey protein with a tablespoon of peanut butter and then adding it to your cereal or oatmeal.  Adding whey protein to your breakfast will give you an extra boost of energy to start your day off right.  Breakfast is the most important meal of the day because it helps set your metabolism and energy levels for the day, so the morning is a great time to take your whey protein supplement.

Last Meal of the Day 

A third easy way to add whey protein to your diet is to sprinkle some of the powder on your last meal of the day, especially to creamy or starchy foods like sauces or mashed potatoes.  This is a great technique for those who are trying to build muscle but may only have a couple regular meals during the day. The whey protein will help your body repair and build muscle while you are asleep so that you can wake up energized and and ready for the next day’s exercise.